A Simple, 5-Minute Breathing Technique Is a Powerful Tool to Reduce Anxiety
Better than meditation, researchers say.
from ScienceAlert https://www.sciencealert.com/a-simple-5-minute-breathing-technique-is-a-powerful-tool-to-reduce-anxiety
from ScienceAlert https://www.sciencealert.com/a-simple-5-minute-breathing-technique-is-a-powerful-tool-to-reduce-anxiety
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